#SugarImpact meals will never be a mystery again! Follow JJ’s simple plate guide…


#SugarImpact meals will never be a mystery again! Follow JJ’s simple plate guide to set up your meals for success



Source by kristenmurdock

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the-exercist: Yes it will – The energy required to form thoughts, breath in air…

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the-exercist: Yes it will – The energy required to form thoughts, breath in air, move your mouth and speak will all burn calories. Simply being alive burns calories – Everything that you do requires some form of energy. The only way that you would stop using energy is by dying. If you sit and complain for an hour? The average person will burn over 100 calories. Source by debrabegando
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