Do you practice a ketogenic diet? Have you seen gains that you think can be attr…
Do you practice a ketogenic diet? Have you seen gains that you think can be attributed to it?There is so much talk about the ketogenic diet and more and more studies are being released to try to determine the effects that ketosis has on a variety of training modalities. In this blog we talk about the findings of a specific study with regard to strength training and weigh in on how we think this pertains to the average person.
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