Your focus should be consistency not perfection. Success moves on a continuum. U…

Your focus should be consistency not perfection. Success moves on a continuum. Use yesterday to inspire today to be better tomorrow repeat. Don’t sweat the details if your are not doing the basics. Example: Diet. Your diet didn’t fail you. Your metabolism isn’t broken. You aren’t consistent. You don’t succeed at “diets” i.e. track macros keto SAD Atkins IF or Paleo if you don’t count calories and you can’t count calories if you don’t pay attention to everything you put in your mouth. ———– First become more aware of what you put in your body with a food diary. Track EVERYTHING consistently. RECORD EVERYTHING. Not what you think you should eat don’t omit the cake and keep the kale. Use a scale be precise. Pay attention to labels and portion sizes. Eat more whole foods. Eat less processed foods. Cook your meals. Don’t move on until you do. ———– Then focus on how much your consuming by setting a caloric limit. Weight loss is the result of a caloric deficit. Burn more than you consume and you will lose weight. Try to eat the same amount of calories every day. Don’t worry about timing or carbs or fat. Just set a realistic limit and stay within 150 calories of it. Consistency not perfection focus on your 7 day average being at the limit instead of nailing it everyday. The /- should balance itself out. Don’t move on until you can hit your weekly limit for a rolling 21days. ———— Now you’re ready to start a “diet”. But guess what if you’ve got this far you’ve probably already started losing weight. You’re probably feeling better have more energy and restful sleep. Instead of trying to fit your life into the restrictive box of a “diet” you created a diet based on your tastes and preferences and ability and schedule and family over time. What you have done is established a healthy sustainable lifestyle that you can’t fail. ————- Have questions we can help. FitBrowns@gmail.com www.millermethod.com ift.tt/2zS0t2z #diet #keto #ketodiet #ketogenicdiet #paleo #paleodiet #if #intermittentfasting #atkinsdiet #atkins #iifym #macros #macronutrients #FunctionalPhysique #MillerMethod #FitBrowns

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