Calcium 101. The average adult needs only 300-400mg of calcium to be ABSORBED ev…
Calcium 101. The average adult needs only 300-400mg of calcium to be ABSORBED every day. The RDA is 1,000mg (for men) to 1,200mg (for women), but that number is based on how much calcium you absorb mainly from milk and dairy (which is only 32%). Most vegetables are better absorbed than milk and dairy so you’ll actually need to eat less of such to meet your needs. Read this article to better understand what 300-400mg of easily absorbable vegetables/bone broth/etc. really looks like.
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