paleo-diet

The best #lowcarb #crackslaw recipe for a low carb or #Atkins diet – like a crunchy stirfry minus the carbs! Source by madisgami

Sign up for the #Atkins #community for #help and #support in your #weightloss journey, and you’ll get a #FREE #BOGO #coupon – buy any Atkins product and #getonefree ! You’ll also receive a free Atkins #Diet Quick-Start Kit. #health #food #freebie Source by danielleparent9

Wondering what veggies are okay on a low carb keto diet? You’re in luck! I put together the ultimate list of low carb vegetables that is searchable and easily organized by your preference. Let me know if I’m missing your favorite veggie – I’ll get it added asap! I appreciate all the feedback I can get so please share, I’m hoping to make this a valuable resource for the low carb community that helped me out so much on my weight loss journey. #keto #ketosis #lowcarb #lchf #atkins #paleo #whole30 Source by ketogasm

Your focus should be consistency not perfection. Success moves on a continuum. Use yesterday to inspire today to be better tomorrow repeat. Don’t sweat the details if your are not doing the basics. Example: Diet. Your diet didn’t fail you. Your metabolism isn’t broken. You aren’t consistent. You don’t succeed at “diets” i.e. track macros keto SAD Atkins IF or Paleo if you don’t count calories and you can’t count calories if you don’t pay attention to everything you put in your mouth. ———– First become more aware of what you put in your body with a food diary. Track EVERYTHING consistently. RECORD EVERYTHING. Not what you think you should eat don’t omit the cake and keep the kale. Use a scale be precise. Pay attention to labels and portion sizes. Eat more whole foods. Eat less processed foods. Cook your meals. Don’t move on until you do. ———– Then focus on how much your consuming by setting a caloric limit. Weight loss is the result of a caloric deficit. Burn more than you consume and...